Working Together to Gain Strength with Balance
Kit McCourt / Certified Personal Trainer
Strength training with an emphasis on balance. Grow your fitness confidence by focusing on increasing free-weight size, reps, and balance time during workouts.
Kit at home
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Strength & Balance
Exercise is only one facet of a healthy lifestyle. Free weight and balance exercises will help strengthen bones and minimize the possibility of an injury by falling.
Physical & Mental Health
Exercise is one of the best ways to lift your mood and spirit; whether a class or a walk with a friend!
Whether you’re suffering from a chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
“I learned so much from Kit. I was making excuses and not pushing myself. But with Kit’s guidance and gentle encouragement, I persevered and now I’m in much better shape!”
— Beth K.